Are Costco Street Tacos Gluten-Free? (Must Know This) (2024)

Costco street tacos are a reliable choice for a fast meal whenever you need one. They are reliable mostly because they are fast and easy to prepare.

This food might not count as a luxury dish, but it is a filling and simple meal for a group of teenagers or individuals who want something satisfying to eat.

Although this food is simple, it is always important to know if it is gluten-free or not, especially for people on special diets.

The label on Costco Street Tacos packages indicates that it is gluten-free; however, Costco tacos are not certified gluten-free by official standards. The ingredients used to make it determine if it is gluten-free or not.

Are Costco Chicken Street Tacos Gluten Free?

Costco chicken street tacos can be gluten-free, depending on the ingredients used to make them.

You can determine whether it is gluten-free by examining the ingredients used to manufacture it.

The shell is a major part of Costco tacos that determines if it is gluten-free.

Depending on what makes up the taco shell, your tacos could be gluten-free or not.

Costco taco shells are from corn, wheat, or flour tortillas. Corn tortillas are known to be naturally gluten-free, making them a safe choice for people allergic to gluten.

Corn tortillas can only have gluten when cultivated close to or prepared in the same conditions as food items with gluten.

For instance, if you fry corn tortillas with the same oil as any food item containing gluten, it becomes contaminated with gluten.

For this reason, it is important to check the package label or ingredients, even if it is a corn tortilla.

Taco shells made from flour tortillas are not gluten-free. Flour tortillas have wheat as one of their major ingredients, and wheat is not gluten-free.

Unless otherwise stated, flour tortillas or other low calories tortillas are not gluten-free. They are not gluten-free, except it is stated on the pack.

Corn tortillas have low fat and fewer calories compared to flour tortillas. It also has fiber which aids digestion and prevents constipation.

Celiac disease patients and those with other gluten-related diseases can safely consume corn tortillas.

However, flour tortillas are also a safe choice if you do not have any allergies or diseases caused by gluten consumption.

Tortillas come in a wide variety. If this is a dietary concern, it is crucial only to consume gluten-free tortillas.

Examining ingredient lists is crucial because certain corn tortillas made in large quantities may contain wheat flour.

Masa, water, and salt are the only ingredients included in traditional corn tortillas.

What Is Used To Make Costco Street Tacos??

Costco has a street taco kit containing all the necessary food items to make a complete taco.

These items are already processed and cooked, reducing the stress of processing them afresh.

There are a lot of ingredients written on the taco pack. These ingredients are what make the food items in the kit.

A few additives and other components used to make the ingredients are there to increase the shelf life.

The tacos come with milk, eggs, wheat, and oats. They also include mustard, barley, fish, sesame, crustaceans, etc.

The food items in the Costco Kirkland street taco kit include;

12 corn tortillas or flour tortillas (this depends on what you want)

Seasoned chicken

Cheese (shredded cabbage and carrot)

Coleslaw

Salsa

Sliced lemon pieces

Cilantro lime crema

These items are put in the same container yet are still separate. The food items together allow you to stack your tacos according to your preference.

It is important to know the benefits of each ingredient and why they are in the taco.

Ingredient	Description
Tortilla	The tortilla could be a corn or flour tortilla. The corn tortillas are smaller and can be used two at a time.
Chicken	The chicken in the kit is already spiced and ready for use. Chicken contains low calories and is a source of protein.
Coleslaw	It’s a dressing for salads and other food items, including tacos. You can eat your taco with or without this.
Salsa	The Costco taco salsa is a simple blend of vegetables and spices cooked on low heat.
Lemon	Lemon is sliced into little pieces and added to the taco kit.
Cilantro lime crema	The cilantro lime crema is Costco’s sauce that comprises zesty sour cream and fresh cilantro and lime.

The Costco street taco kit comes pre-made, saving time and energy, especially for people with tasking jobs.

After getting the pack, you should warm it by putting it in the oven or on the stove. After warming it, it is ready to be served.

You can eat the Costco street tacos with some chips and guacamole, rice and beans, or any other food you like.

Can a Diabetic Eat Costco Street Tacos?

Due to the number of fats and carbohydrates they may have, tacos are harmful to people with diabetes without taking proper care.

If you have diabetes and the street tacos are not well made, avoid them.

Depending on how severe the sickness’s severity, a person with diabetes can eat Costco street tacos.

People with diabetes should eat whole wheat tortillas and avoid fried tortillas or fried food.

Also, they can have Costco street tacos with a lot of vegetables and a little guacamole.

Avocados have healthy fats that assist the body in digesting carbohydrates which will result in stable blood sugar levels.

You can also substitute the tortilla for lettuce. Fill up the lettuce leaves with the meat of your choice, along with your choice of sauce and other vegetables.